Coffee is undeniable the most popular drinks, but nowadays, there is a growing interest in some healthier alternatives, like green or ginger tea.
Ginger tea is, in fact, one of the most beneficial brews you can consume in order to enhance your health and wellbeing. It provides a wide range of health benefits, including:
It helps Digestion
Ginger significantly improves digestion, and despite this, its regular consumption also enhances the absorption of important nutrients and prevents various digestive issues, such as diarrhea, constipation cramps, nausea, damage to the gastrointestinal tract, and vomiting.
It strengthens the Immune System
The two active ingredients in ginger, gingerol, and shogaol, have potent antibacterial, antiviral, and antifungal properties.
It Improves Brain Function
Ginger effectively prevents oxidative stress, inflammation, and apoptosis (cell death), so its regular use enhances memory and cognitive performance. Moreover, it is especially useful in the case of middle-aged women.
It has potent Cancer-Fighting Properties
Numerous studies have shown that ginger has powerful cancer-fighting properties, as it prevents the survival and growth of cancer cells. It is especially efficient in the case of liver, bladder, skin, prostate, lung, and pancreatic cancer.
It’s a Strong Anti-Inflammatory Agent
The great number of anti-inflammatory substances and compounds in ginger alleviate muscle pain and joint inflammations.
It Improves Blood Circulation
It regulates the blood flow and relieves the symptoms of cardiovascular disease, like hypertension and high cholesterol levels. It effectively eliminates arterial plaque and improves arterial health, and thus prevents heart attacks.
This is how to prepare ginger tea:
You will need:
- 4-6 slices of raw ginger
- organic honey
- 1 cup water
- a ceramic pan
Boil the water in a ceramic pan, add the slices of ginger root, and lower the heat. Let it simmer for 15v minutes, and then remove the pan from heat. As soon as it is cool, strain it, and add some honey to enrich its taste.