Nature has always been on our side when it comes to treating a variety of health conditions. Even though these don’t replace medical assistance, we suggest that you try these 15 natural remedies to help your body heal itself naturally:
1. Baking soda — Treats Arthritis
Baking soda has proven to be quite successful in the prevention and mitigation of different diseases, and the latest studies have proven that it is also efficient in the treatment of gastritis. Add a teaspoon of baking soda to a glass of water and drink it. You should soon feel some relief.
2. Ginger — Healing Power
Patients diagnosed with cancer use ginger as it helps in cases of nausea and dizziness caused by chemotherapy or other similar treatments. It is also efficient in the treatment of marine diseases, boosts immunity, and aids in the detoxification process. Drinking ginger as a tea is the easiest way to consume it.
3. Turmeric — Yellow Means Healthy
Science has confirmed that turmeric is one of the most potent natural remedies. Curcumin is the active medicinal ingredient contained in turmeric. Its anti-inflammatory properties have long been discussed, but the latest studies have found that turmeric is a real gift of nature.
It is extremely helpful in the treatment of Alzheimer’s and cancer, as confirmed by many scientists. Turmeric strengthens the immune system and nourishes the body.
4. Lemon — Sour Healing
Lemon is the healthiest fruit, because its regular consumption is an excellent prevention against different diseases. Lemons are rich in bioflavonoids, pectin, folic acid, vitamins C, A, B1, B6, potassium, calcium, magnesium, phosphorus and manganese.
Its rich content of nutrients is the reason why this particular fruit is so beneficial for the intestines, stomach, immune system and cardiovascular diseases. Regular consumption of lemon can prevent diseases such as laryngitis, bronchitis, flu, cold, arthritis, high blood pressure, bacterial infections and kidney stones.
Believe it or not, the latest studies have shown that lemon can even prevent cancer. Nutritionists recommend drinking 2 cups of lukewarm lemon water every day.
5. Aloe Vera — Heals Burns
The variety of active ingredients contained in aloe vera make it an excellent remedy for burns. But remember, aloe vera should be never used as an oral remedy.
Apply some aloe vera gel directly on the affected area to soothe pain and enhance the healing process. Squeeze out the gel from the leaves and it is ready for use. You should feel some relief shortly after the application.
6. Honey — The Greatest Gift of Nature
In 2008, scientists conducted a research study which showed that regular consumption of honey can reduce superficial skin ulcers by 34%. However, babies should not be given honey before the age of one, and honey shouldn’t be given to anyone who might be allergic to it.
To relieve abdominal pain, add a spoonful of honey and some vinegar to a glass of water and drink it. The same combination performs miracles in cases of coughing. Honey is an amazing remedy for sunburns.
Cinnamon is an excellent prevention against bad breath and snoring. It destroys bacteria, helps in treating dizziness, and has strong antiseptic properties. Cinnamon tea is the easiest way to consume this amazing gift of nature.
Add half a teaspoon of cinnamon to a cup of warm water. Make sure it is not too hot, as the heat will destroy its healing properties.
Mint relieves stomach ache, cramps and prevents bad breath. It is an excellent remedy for colds and flu. But be careful — one should always consume mint tea in moderation. Add 2 teaspoons of dried mint leaves to a cup of hot water, and your tea is ready.
9. Apple Cider Vinegar
Apple cider vinegar contains apples, citric and lactic acid. It has strong anti-inflammatory properties, which makes it the perfect remedy for muscle pain. It also helps in the treatment of bruises and damaged muscle tissue.
Simply soak a gauze in a vinegar solution, squeeze out the excess, and wrap it around the affected area. Leave it on for an hour, and repeat the procedure for several days, or until the pain disappears completely.