Fresh orange juice is rich in vitamins and minerals and is considered a good ally of healthy eating.
The health benefits of consuming this juice are high, starting with the strengthening of the immune system, so as to prevent the risk of a tumor.
A study published in the British Journal of Nutrition found that if you consume a lot of juice every day, you will reduce the risk of a stroke by a quarter.
The research involved 35,000 men and women aged 20 to 70, and the results found that people who drink juice every day have a lower risk of blood clotting in the brain by 24 percent. It has also been shown that the incidence of heart disease is lower in people who consume it regularly because they have a 12 to 13 percent lower risk of damage to the arteries.
It has always been believed that freshly-juiced juices are great for our health, and in recent years debates have begun on how good they really are because of the amount of sugar they contain.
But experts believe that its effect on the prevention of stroke is more important than the amount of sugars in those juices.
However, scientists advise that it is better to eat fresh fruit because it contains more nutrients, which are an excellent prevention of heart disease.