People who have this problem often suffer from anxiety or depression
If you try to get out of bed every morning, you’re not alone. As the darker and cooler the less, the harder the getting from the warm and comfortable bed.
While this problem is probably attributable to laziness or something like that, there is a psychological state that may be the reason for this.
Disania is a term used to describe chronic difficulties to get out of bed in the morning. Because of this condition, people want to get back to bed, but there are more serious consequences.
This condition, which is also called clinomania, is not yet officially recognized as a medical problem, but there are people who claim to exist. Scientists say disasans or clinomania are often associated with mental problems, such as anxiety and depression.
Although these people often have sleep problems, they feel a very strong need to get back to bed. It can also be a problem for people who suffer from chronic fatigue syndrome.
How do you know if you suffer from dissonia?
Many people have a strong need to get back to bed when they finally get away from him, so how do you know if you also suffer from dissonies or not?
Those who have this problem, he often reflects on the everyday way of life and is slightly different from fatigue and the desire to stay a little longer in bed. Their desire to return to bed completely overwhelms them, regardless of the obligations and responsibilities they have, which means they can stay in bed for several days.
Although they woke up in time and slept enough, the task of getting them out of bed is especially difficult for them.
You can make a quick test to see if you have such a problem. Think of the words that are your first association for getting out of bed in the morning. If you first come to mind words such as frustration, fatigue, etc., you probably just want to sleep, like most people. But if you think of words anxiety, stress, exhaustion, then you probably need to talk to an expert.
What to do if you have a sleep problem?
If you have a problem with sleep, talk to a doctor. He can offer advice, show you some techniques to help you fall asleep, but also prescribe medication, depending on the severity of the problem.