You may have thought that only elderly people are in danger of developing neurological diseases. However, statistics show that an increasing number of women are younger than 50 years old. Fortunately, by changing a few simple protective measures you can prevent the onset of this disease.
1 Drink coffee! People who drink a cup of coffee per day rarely get Parkinson’s disease from those who only drink sometimes.
2 Eat Good Fat! A diet rich in polyunsaturated and monounsaturated fatty acids – found in fish and olive oil – reduces the risk of disease by 30%.
3 Be physically active! American researchers have recently discovered that people who are engaged in moderate physical activity (swimming, running) have 40% less chances of having Parkinson’s disease than those who are passive in that regard. Therefore, direction fitness center!