The liver is a vital organ in your body because it’s in charge of several metabolic processes including blood cleansing and digestion. To be more specific, the liver filters and processes blood as it circulates through the body. In addition, it breaks down nutrients, removes harmful substances, and produces blood clotting proteins, along with other vital functions. It’s the enzymes in the liver cells that carry out these chemical reactions.
Therefore, keeping your liver healthy is also vital for your overall health. The best method to ensure optimal liver function is to make a mixture of one tablespoon olive oil and an equal amount of lemon juice and drink this on an empty stomach. You can continue with your breakfast afterwards.
This liver-cleansing mixture is not time-bound, which means you can consume it for as long as you want. You should be able to see the first results in the first month of consumption. Your appearance will significantly improve as you’ll lose the dark circles around your eyes, and your complexion will lighten up. All in all, you’ll look more refreshed than before.
Plus, your digestion will also improve significantly and you won’t ever again experience indigestion or constipation. You’ll feel energized and boosting with energy.
As far as the ingredients go, olive oil is the best tool for opening the liver-bile canal. The bile is also important as it takes part in digestion and stimulates bowel function. Olive oil has an antioxidant effect on fat-storing liver cells. Plus, liver damage is normally caused by inflammation and oxidative stress, and olive oil is extremely efficient in reducing this stress. It also has anti-inflammatory properties that can reduce inflammation throughout the body, which is a common cause of many chronic diseases.
Lemon juice has the same effect on this metabolic process. The medicinal properties of lemons are widely known and used. First of all, it’s a great source of vitamin C, which is an important antioxidant. Plus, it effectively breaks down food in your stomach thus promoting proper digestion. Owing to its acidic qualities, it stimulates the production of digestive juice in the stomach. Last, but not least, it cleanses arterial walls of plaque and cholesterol buildup, thus contributing to a healthy liver.